JumpKick 280x190 Pre framing for success

How we pre-frame our expectations for our life’s outcomes and goals makes a tremendous difference in the results we receive. Positively pre-framing our expectations, thinking “I can do it!” about our goals, will have a tremendous effect on our emotional condition, or feelings, of motivation. Of course, how we feel about our goals will directly […]

Women Martial Arts 280x190 Self Defense   Be Neither Target Nor Victim

Every individual, at some point in his or her life, has needed self defense because they have been victimized, exploited, or abused in some form or another. Whether this relates to a child being bullied at school, an adult being singled out at the workplace, or in more serious cases, an individual being mugged on […]

Allyssa 280x190 Motivation is fueled by imagination

All human motivation can be divided into two broad classifications; the first is inner or intrinsic motivation. This is the built-in drive you have inside of you to grow and to use whatever talent and information you have. This is motivation that comes from the nature of the activity. Remember after you learned to ride […]

Just Stick With It 280x190 Motivation   I can do this!

There are two types of motivation; positive  and negative . Positive motivation is when you feel good about the results you’ll receive when you accomplish something. If your boss tells you that you’ll receive a 20% bonus if the project is done on time successfully, that’s positive motivation. When your parents congratulate you on getting […]