MMA Womens Martial Arts2 280x190 Women’s Fitness in the Martial Arts

Women’s Fitness in the Martial Arts: Kick It Up A Notch and Love It for Life! When developing a personal workout routine, it is important to incorporate variety as much as possible. It’s natural to become bored with repetitive activities, which leads us to decrease the frequency and intensity of our workouts or simply quit […]

IMG 7680 280x190 Thrilling Martial Arts for Women

Break Free from Exercise Doldrums with Thrilling Martial Arts for Women Many women feel the urge to break away from traditional, repetitive workouts that become boring and unmotivating. We want a proven, convenient, and interesting way to stay fit that isn’t dull or routine. Repeating the same exercises every day can contribute to a loss […]