Fitness Training

ATA Fitness Program Fitness Training

Motivation Is Key For Fitness

Here at West Houston ATA Martial Arts, we have constructed a fitness program that is sure to get you moving! Are you making excuses to avoid exercise and say you feel too tired to work out anymore? You know it is good for you, and you always feel better after, but the “do it anyway” motto isn’t cutting it anymore. Under the direction of Masters Chuck Sears and Lisa Rogers, the instructors at West Houston ATA Martial Arts have put together a fitness program that is sure to keep you motivated and excited about getting in shape!

One of the many ways to keep yourself motivated to work out is to change it up! First, start by changing your schedule. If you usually exercise in the morning, switch it up and come into West Houston ATA Martial Arts for our evening classes. Confuse your body as much as possible so that it will be forced to work harder than it ever thought it could. This can be one of many simple solutions to the problem of being too tired to work out.

Sometimes the best cure for sluggishness or fatigue is a vigorous exercise session. West Houston ATA has developed a fitness routine, over and above the exercise you get in Taekwondo classes, which incorporates the Warrior X-Fit system. It is challenging enough for the most advanced person, but easy enough to learn for a beginner. Have you ever noticed how you can walk into your fitness classes exhausted, but after thirty minutes, you feel energized and invigorated? Exercise gets your blood flowing, releases endorphins, and zaps fatigue. Our classes are designed to be both mentally and physically challenging for everyone. If you need the motivation to lure yourself to class, promise yourself a small reward after you finish, like a long, relaxing bath or 20 minutes with your favorite book; just make sure it ís not a hot fudge sundae!

Remember that it is very important to get at least three hours of exercise per week. Visit us at West Houston ATA Martial Arts for a fitness program that is sure to breathe new life into your workout routines!