Chuck Lisa cropped 2015 280x190 Oh, Im too old to start Taekwondo training

Ummm….no, you are not.  You can train in Taekwondo at any age. I personally know two high ranking people in the ATA who are in their 90s and actively training.  They both started when they were in their 60s.  I will agree – yeah, you probably won’t be kicking very high.  But that doesn’t mean […]

IMG 8148 280x190 Womens Martial Arts

Martial Arts: This Is Not Your Mother’s Fitness Routine Many women are looking to break away from repetitive workouts that quickly become boring and unmotivating. We want a self-motivating way to stay fit that doesn’t feel like a mind-numbing, tiresome routine. Repeating the same workout or activity day after day, week after week quickly dampens […]

Kickboking Woman Fitness 280x190 Martial Arts for Women: Step out of the Ordinary

Martial Arts for Women: Step out of the Ordinary and into Extraordinary Physical activity and fitness are very important aspect of our lives. Often times people get away from working out and eating wisely because it simply becomes boring. Here at West Houston ATA Martial Arts, we offer unique Martial Arts programs that allow students […]

Kickboxing2 280x190 How West Houston ATA Martial Arts Can Increase The Quality Of Your Physical Fitness Routine

This article explains how karate program can increase the quality of one’s fitness program. It goes on to detail the various ways in which this will occur. Fitness Through Martial Arts West Houston ATA Martial Arts is an award winning martial arts training facility located in Westchase. We have been helping adults and children improve […]