ATA Fitness Program 280x190 Fitness Training

Motivation Is Key For Fitness Here at West Houston ATA Martial Arts, we have constructed a fitness program that is sure to get you moving! Are you making excuses to avoid exercise and say you feel too tired to work out anymore? You know it is good for you, and you always feel better after, but […]

MMA Womens Martial Arts2 280x190 Women’s Fitness in the Martial Arts

Women’s Fitness in the Martial Arts: Kick It Up A Notch and Love It for Life! When developing a personal workout routine, it is important to incorporate variety as much as possible. It’s natural to become bored with repetitive activities, which leads us to decrease the frequency and intensity of our workouts or simply quit […]

IMG 7680 280x190 Thrilling Martial Arts for Women

Break Free from Exercise Doldrums with Thrilling Martial Arts for Women Many women feel the urge to break away from traditional, repetitive workouts that become boring and unmotivating. We want a proven, convenient, and interesting way to stay fit that isn’t dull or routine. Repeating the same exercises every day can contribute to a loss […]

MMA 280x190 Taekwondo: Survival Skills and So Much More

Practicing Taekwondo is a phenomenal way to stay in shape, improve your focus, and learn to defend yourself. West Houston ATA Martial Arts offers a Taekwondo program sure to pique your interest! We provide each student with a top-level course curriculum administered by our experienced Taekwondo instructors. Under the guidance of renowned competitors and teachers Master Chuck […]