IMG 8148 280x190 Womens Martial Arts

Martial Arts: This Is Not Your Mother’s Fitness Routine Many women are looking to break away from repetitive workouts that quickly become boring and unmotivating. We want a self-motivating way to stay fit that doesn’t feel like a mind-numbing, tiresome routine. Repeating the same workout or activity day after day, week after week quickly dampens […]

Kickboking Woman Fitness 280x190 Martial Arts for Women: Step out of the Ordinary

Martial Arts for Women: Step out of the Ordinary and into Extraordinary Physical activity and fitness are very important aspect of our lives. Often times people get away from working out and eating wisely because it simply becomes boring. Here at West Houston ATA Martial Arts, we offer unique Martial Arts programs that allow students […]

MMA Womens Martial Arts2 280x190 Women’s Fitness in the Martial Arts

Women’s Fitness in the Martial Arts: Kick It Up A Notch and Love It for Life! When developing a personal workout routine, it is important to incorporate variety as much as possible. It’s natural to become bored with repetitive activities, which leads us to decrease the frequency and intensity of our workouts or simply quit […]

IMG 7680 280x190 Thrilling Martial Arts for Women

Break Free from Exercise Doldrums with Thrilling Martial Arts for Women Many women feel the urge to break away from traditional, repetitive workouts that become boring and unmotivating. We want a proven, convenient, and interesting way to stay fit that isn’t dull or routine. Repeating the same exercises every day can contribute to a loss […]