5 Awesome Tips to Increase Your Teenager’s Self-Confidence
Posted: June 24, 2019
Here’s a fact that’s pretty much beyond debate: being a teenager is hard! What’s easy though, is for adults to forget just how tough it can be. Kids experience a world of change as they develop. New experiences challenge everything they thought they knew; physical changes create anxiety and sometimes it feels impossible to find confidence and establish a sense of identity.
As a parent, we can feel a sense of helplessness. We all want our kids to build confidence, find healthy habits and discover themselves. Fortunately, there’s a lot you can do to guide your teenager into increased self-confidence.
How Can Parents Increase Their Teen’s Self-Confidence?
5 Facts About Better Health That Most People Don’t Know
Posted: June 01, 2019
We are living in a golden age of technology and convenience. Statistically, more of us have more money and more opportunity than ever before. Despite that opportunity, more of us are also unhealthier than ever before.
The world is gripped in a major obesity crisis, mental health conditions are on the rise and according to the World Health Organization, more than 300 million people worldwide are now living with depression. These are all dynamic problems that need dynamic solutions if we as a society want to improve the overall status of our health.
More important still, it’s worth pointing out that no two people are alike. That means what works for some people to achieve better health may not work for everyone. But there are common points that everybody should bear in mind when trying to improve their health.
Science Says Healthy, Active Kids Get Better Grades
Posted: May 11, 2019
All parents want their kids to live active and healthy lifestyles – but in the age of streaming services, smartphones and a seemingly infinite number of time-wasting apps, getting children up and moving is a whole lot easier said than done.
That’s why more kids than ever are slipping into sedentary lifestyles, and it’s wreaking havoc on their health.
According to the World Health Organization (WHO), we are in the midst of an irrefutable global obesity crisis – and it’s hitting children particularly hard. More than 41 million children under the age of five are now classed as overweight or obese, and this can go on to cause a lot of serious health problems later in life.
The value of Martial Arts for kids
Posted: May 03, 2019
There are many reasons to sign your kids up for martial arts. I'd like to share a website that gives 9 great ones!
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5 Heroic Kids Who Saved Their Lives with Martial Arts
Posted: April 17, 2019
Kidnappers. Bullies. Adults who just want to start fights, even with kids. Every parent’s nightmare! We like to focus on the positive benefits of martial arts such as physical fitness, mental clarity, self-confidence, better grades and so forth- but the reality is that there is plenty of danger in the world, and martial arts can help you prepare your child for situations that range from difficult to life-threatening. These five kids found themselves in a bad spot, but because of their martial arts training, they were better equipped to handle what was happening, and may have even saved their own lives!