4 ANTI BULLY TECHNIQUES THAT TEACH YOUR CHILD CONFIDENCE & SAFETY
Posted: October 01, 2018
October is National Bully Prevention month. At West Houston ATA Martial Arts, we are committed to empowering our students and chidren in our community, so in this article we will cover some tips to empower your child with additional tactics to avoid confrontation and improve their confidence. We teach these coping strategies in our martial arts school and our students find them very helpful.
Children this time of the year have to deal with many stressful new situations such as new classmates, new teachers, new schools, and the last thing we want for them is to also have to deal with any bullying situations that may be taking place.
ANTI BULLY TIP #1: TEACH YOUR CHILD THE IMPORTANCE OF PRESENCE
How Physical Activity Combats Mental Health Issues with Children
Posted: August 31, 2018
Everywhere you go these days, you will hear a lot these days about how physical activity is good for your children. It keeps them fit and healthy and can help in preventing diseases like diabetes, heart disease, and high blood pressure. But what is less often discussed, though no less important, is the connection between physical activity and mental health in children.
And this isn’t just wishful guessing either. There’s a lot of empirical evidence to back this up. Many recent medical studies have found strong positive links between physical activity and a variety of mental functions, such as more positive self-esteem and self-perception, sharper cognitive functions, and even positive effects on behavioral disorders like ADHD. It has also been linked to alleviating mental health issues in children, such as depression and anxiety.
In honor of mental health month, we’re going to explore some of the key ways in which physical activity combats mental health issues with children and increases your child’s cognitive awareness. We’ll split these advantages into several broad themes: